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13 Xanthan Gum Substitutes for Keto: What to Use Instead

Unless you’ve been living under the keto rock, you’ve heard of xanthan gum. It’s used in everything from cooking to cosmetics. Why is it a food additive, then? Well, it works, and it’s mostly approved by the FDA. However, xanthan gum comes with some major downsides, including allergic reactions and digestive tract issues. The downsides have

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Start your keto journey here:

How To Start A Keto Diet: A Comprehensive Guide

How To Start A Keto Diet: A Comprehensive Guide

Why Do You Need to Take Collagen on Keto? Here are 9 Reasons

Why Do You Need to Take Collagen on Keto? Here are 9 Reasons

What Is the Best Keto Collagen?

What Is the Best Keto Collagen?

Videos That will help you with your Keto diet:

Why am I not losing weight on the keto diet?

Why am I not losing weight on the keto diet?

What Does Brain Fog Feel Like?

What Does Brain Fog Feel Like?

Can Keto Diet Cause Diabetes?

Can Keto Diet Cause Diabetes?

What alcohol can you drink on the keto diet?

What alcohol can you drink on the keto diet?

What is the dirty keto diet?

What is the dirty keto diet?

Why am I exhausted on the keto diet?

Why am I exhausted on the keto diet?

Do you count calories on the keto diet?

Do you count calories on the keto diet?

What Happens If You Don’t Eat Enough Fat On Keto?

What Happens If You Don’t Eat Enough Fat On Keto?

What to Eat Before a Workout on the Keto Diet

What to Eat Before a Workout on the Keto Diet

How to Calculate Net Carbs For Keto?

How to Calculate Net Carbs For Keto?

Pick a helpful Guide From Our Keto Diet Blog that interests you:

Are Bananas Keto?

Are Bananas Keto?

Can I Eat Bread on Keto?

Can I Eat Bread on Keto?

Is Keto Good for the Skin?

Is Keto Good for the Skin?

Are Mushrooms Keto-Friendly?

Are Mushrooms Keto-Friendly?

Is bacon keto? How to Add Bacon to Your Keto Diet Without Screwing it Up

Is bacon keto? How to Add Bacon to Your Keto Diet Without Screwing it Up

How Many Eggs a Day on a Keto Diet? A Guide to Eggs on Keto

How Many Eggs a Day on a Keto Diet? A Guide to Eggs on Keto

Are Cucumbers Keto?

Are Cucumbers Keto?

Is Diet Coke or Coke Zero Better For Keto?

Is Diet Coke or Coke Zero Better For Keto?

Can You Eat Chocolate On A Keto Diet?

Can You Eat Chocolate On A Keto Diet?

What Happens If You Eat Sugar on Keto?

What Happens If You Eat Sugar on Keto?

Can You Drink Coffee On Keto?

Can You Drink Coffee On Keto?

Are Beets Keto? A Guide To Beets On The Keto Diet

Are Beets Keto? A Guide To Beets On The Keto Diet

Is Rotisserie Chicken Keto?

Is Rotisserie Chicken Keto?

Can You Drink Alcohol and Stay in Ketosis?

Can You Drink Alcohol and Stay in Ketosis?

Perfect Keto Vs. Authentic Keto – Which Collagen Should You Pick?

Perfect Keto Vs. Authentic Keto – Which Collagen Should You Pick?

Are Chicken Wings Keto? The Ultimate Guide to Keto Wings

Are Chicken Wings Keto? The Ultimate Guide to Keto Wings

Top 20 Keto Snacks You Can Buy On Amazon

Top 20 Keto Snacks You Can Buy On Amazon

Is Cassava Flour Keto Friendly?

Is Cassava Flour Keto Friendly?

Can You Eat Olives On A Keto Diet?

Can You Eat Olives On A Keto Diet?

Is the Keto Diet Expensive? Here’s How to Do Keto On A Budget

Is the Keto Diet Expensive? Here’s How to Do Keto On A Budget

Can I Have a Cheat Meal Once a Week and Still Lose Weight?

Can I Have a Cheat Meal Once a Week and Still Lose Weight?

Keto Baking For Beginners | The Ultimate Guide To Low-Carb Baking

Keto Baking For Beginners | The Ultimate Guide To Low-Carb Baking

Can I eat apples on keto? Are apples keto friendly?

Can I eat apples on keto? Are apples keto friendly?

Why Does Erythritol Taste Cold? The Cooling Effect Of Keto Sweeteners

Why Does Erythritol Taste Cold? The Cooling Effect Of Keto Sweeteners

Can You Eat as Much as You Want on Keto?

Can You Eat as Much as You Want on Keto?

Can the keto diet treat epilepsy?

Can the keto diet treat epilepsy?

OMAD Diet vs Intermittent Fasting (16/8): Does One Meal A Day Work?

OMAD Diet vs Intermittent Fasting (16/8): Does One Meal A Day Work?

Keto Diet vs. Carnivore Diet: Which One is More Effective For Beginners?

Keto Diet vs. Carnivore Diet: Which One is More Effective For Beginners?

Can the Keto Diet Cause Diarrhea?

Can the Keto Diet Cause Diarrhea?

How To Measure Ketones At Home (Ultimate Guide)

How To Measure Ketones At Home (Ultimate Guide)

The Best and Worst Keto Syrups for Pancakes and Waffles

The Best and Worst Keto Syrups for Pancakes and Waffles

How To Eat Keto On Vacation (Even When No One Else is)

How To Eat Keto On Vacation (Even When No One Else is)

Ultimiate Guide to Testosterone on a Ketogenic Diet

Ultimiate Guide to Testosterone on a Ketogenic Diet

Does Bulletproof Coffee Break A Fast?

Does Bulletproof Coffee Break A Fast?

What to Eat After a Workout: Keto Foods to Help You Recover Fast

What to Eat After a Workout: Keto Foods to Help You Recover Fast

How to Beat Keto Insomnia and Get More Sleep

How to Beat Keto Insomnia and Get More Sleep

Best Time To Eat When Weight Lifting On Keto And Intermittent Fasting

Best Time To Eat When Weight Lifting On Keto And Intermittent Fasting

What Is More Effective – Intermittent Fasting Or Keto?

What Is More Effective – Intermittent Fasting Or Keto?

Can You Drink Diet Soda on the Keto Diet?

Can You Drink Diet Soda on the Keto Diet?

13 Xanthan Gum Substitutes for Keto: What to Use Instead

13 Xanthan Gum Substitutes for Keto: What to Use Instead

Can the Keto Diet Help with Menopause?

Can the Keto Diet Help with Menopause?

Keto Vegetables: Low-Carb Veggies to Include In Your Diet

Keto Vegetables: Low-Carb Veggies to Include In Your Diet

8 Best Cornstarch Substitutes and Low-Carb Keto Thickeners

8 Best Cornstarch Substitutes and Low-Carb Keto Thickeners

Quinoa Carbs: Your Guide to Quinoa on the Keto Diet

Quinoa Carbs: Your Guide to Quinoa on the Keto Diet

Is Crystal Light Bad for You? The Truth About This Drink on Keto

Is Crystal Light Bad for You? The Truth About This Drink on Keto

Is Gatorade Zero Keto-Friendly? 

Is Gatorade Zero Keto-Friendly? 

Is Sucralose Keto? Carbs, Calories, and More

Is Sucralose Keto? Carbs, Calories, and More

15 Keto Starbucks Drinks To Order

15 Keto Starbucks Drinks To Order

Cacao Butter: Why it is a top Keto fat and how to use it

Cacao Butter: Why it is a top Keto fat and how to use it

Are Sunflower Seeds Keto?

Are Sunflower Seeds Keto?

Keto Gains: How to Build Muscle Without Carbs

Keto Gains: How to Build Muscle Without Carbs

Keto Cheese: Your Guide to Cheese on a Keto Diet

Keto Cheese: Your Guide to Cheese on a Keto Diet

Monk Fruit: What You Need to Know About the Zero-Calorie Sweetener

Monk Fruit: What You Need to Know About the Zero-Calorie Sweetener

Carbs In Milk: Is Milk Low-Carb Friendly?

Carbs In Milk: Is Milk Low-Carb Friendly?

Can You Eat Mayo on Keto?

Can You Eat Mayo on Keto?

What Are Ketones?

What Are Ketones?

The Ultimate List of Zero Carb Foods

The Ultimate List of Zero Carb Foods

Will The Keto Diet Lower Cholesterol Levels?

Will The Keto Diet Lower Cholesterol Levels?

How Does The Keto Diet Work?

How Does The Keto Diet Work?

How Much Weight Can I Lose with Intermittent Fasting and Keto?

How Much Weight Can I Lose with Intermittent Fasting and Keto?

What Can You Eat On A Keto Diet?

What Can You Eat On A Keto Diet?

Exogenous Ketones: Do BHB Salts Help with Weight Loss?

Exogenous Ketones: Do BHB Salts Help with Weight Loss?

How Much Magnesium Should I Take on Keto?

How Much Magnesium Should I Take on Keto?

What Fruits Can You Eat On The Keto Diet?

What Fruits Can You Eat On The Keto Diet?

How Many Calories Should I Eat on a Keto Diet?

How Many Calories Should I Eat on a Keto Diet?

How Long Do I Have To Do The Keto Diet For Weight Loss?

How Long Do I Have To Do The Keto Diet For Weight Loss?

How Many Carbs Can You Eat on the Keto Diet?

How Many Carbs Can You Eat on the Keto Diet?

How To Properly Come Off A Keto Diet?

How To Properly Come Off A Keto Diet?

How To Maintain Weight After A Successful Keto Diet

How To Maintain Weight After A Successful Keto Diet

How Long Does It Take To See Results From The Keto Diet?

How Long Does It Take To See Results From The Keto Diet?

What Can You Drink On The Keto Diet?

What Can You Drink On The Keto Diet?

Dairy-Free Chocolate Protein Shake Recipe For The Keto Diet

Dairy-Free Chocolate Protein Shake Recipe For The Keto Diet

Keto Collagen vs. Bone Broth: Which Is Better for You?

Keto Collagen vs. Bone Broth: Which Is Better for You?

How Does Collagen Affect The Keto Diet?

How Does Collagen Affect The Keto Diet?

How Do I Start a Keto Diet with Intermittent Fasting?

How Do I Start a Keto Diet with Intermittent Fasting?

What Keto Foods Can I Eat with Intermittent Fasting?

What Keto Foods Can I Eat with Intermittent Fasting?

What Can I Drink While On Intermittent Fasting And Keto?

What Can I Drink While On Intermittent Fasting And Keto?

How Long Should I Be on Keto Before I Start with Intermittent Fasting?

How Long Should I Be on Keto Before I Start with Intermittent Fasting?

How To Eat Keto in a Restaurant

How To Eat Keto in a Restaurant

Is Keto Collagen Good for You?

Is Keto Collagen Good for You?

Collagen Pills vs. Collagen Powder: Which Is Better for You?

Collagen Pills vs. Collagen Powder: Which Is Better for You?

Why Is Intermittent Fasting Beneficial To A Keto Diet?

Why Is Intermittent Fasting Beneficial To A Keto Diet?

How to break a fast on keto?

How to break a fast on keto?

Marine vs Bovine Collagen For Keto Diet – Which is better for you?

Marine vs Bovine Collagen For Keto Diet – Which is better for you?

Is Tofu Keto Friendly? All You Need to Know About Tofu on a Keto Diet

Is Tofu Keto Friendly? All You Need to Know About Tofu on a Keto Diet

Carbs in Black Beans and Other Beans: Are They Keto-Friendly?

Carbs in Black Beans and Other Beans: Are They Keto-Friendly?

Corn Tortilla Carbs: Are Tortillas Keto-Friendly?

Corn Tortilla Carbs: Are Tortillas Keto-Friendly?

Is Honey Keto? Your Guide to Honey on the Keto Diet

Is Honey Keto? Your Guide to Honey on the Keto Diet

Is Popcorn Keto-Friendly? What You Need to Know About The Carbs in Popcorn

Is Popcorn Keto-Friendly? What You Need to Know About The Carbs in Popcorn

How Long Does It Take to Get into Ketosis?

How Long Does It Take to Get into Ketosis?

Carbs in Almond Milk: Is Almond Milk Keto-Friendly?

Carbs in Almond Milk: Is Almond Milk Keto-Friendly?

What is the fastest way to get rid of keto flu?

What is the fastest way to get rid of keto flu?

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