Is Keto Collagen Good for You?

minute read | Last update: Jan 21st2024

This article is backed by studies and reviewed by a certified dietician.

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If you tend to feel weak before workouts and are on a ketogenic diet, you might consider adding keto collagen to your shopping list. Keto collagen is probably the best supplement you can have on your shelf when you are on a weight loss journey. The only question left to answer is, "why exactly is keto collagen good for you?"

Keto collagen is helpful when on a ketogenic diet because it has MCT oils that can be converted to yield ketones. This is apart from the numerous health benefits, including improved heart health, liver function, and anti-aging properties.

Keto collagen's nutritional profile adheres to the basics of a ketogenic diet known as LCHF (low-carb, high-fat), so you don't have to worry about being kicked out of ketosis.

The proteins within keto collagens help provide energy for physical activity, leading to more weight being shed and increased metabolism.

Read on to find out what keto collagens are, its nutritional profile, when to use keto collagens, and some other crucial questions which we answer at the end.

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What Is keto collagen?

Keto collagen is a supplement comprising of medium-chain triglycerides oils (MCTs) and collagen powder. The key difference between keto collagen and regular collagen powder is the medium-chain triglyceride oils.

Keto collagens are ideal for a ketogenic diet, as the MCT oils can be converted to ketones. Ketones are the alternative energy source that the human body turns to in the absence of glucose.

Keto collagens are the best supplements you can take while on a ketogenic diet. MCT's provide several benefits like better weight loss, better overall health, and many other benefits beneficial to human health.

Who Is keto collagen for?

A range of individuals would find keto collagen extremely beneficial, and the best part is that you don't even need to be on a ketogenic diet to qualify. Although those on a ketogenic diet can utilize keto collagen for intensified ketosis, there are many other people who will find this product extremely useful.

if you experience joint pain that comes with aging, or you want better-looking skin, stronger nails, and better hair growth, keto collagens are a must-buy. For those on an intermittent fast, or on a ketogenic diet, or even combining both, keto collagen is one of the best supplements you can add to your fat-burning tools.

Keto collagen can be consumed at any time of the day and is a great treat for sweet-toothed individuals. Plus, if skipping meals has become a problem thanks to stress, keto collagen will help provide a feeling of fullness when consumed.

What are keto collagens made up of?

Keto collagens are made up of the following;


The major structural protein located in about 35% of the body of mammals, especially the extracellular matrix.

Amino acids

Amino acids are what makeup proteins found in the muscle and other connective tissues. The amino acids found in keto collagen are proline and glycine.


Peptides are the blocks or linkages of amino acids that make up a protein.

Medium Chain Triglycerides (MCT Oils)

Medium-chain triglycerides are triglycerides with two to three fatty acids, consisting of six to twelve carbon atoms. You can get MCT's from either palm kernel oil or coconut oil.

What are the types of collagen?

Type I

This type of collagen is the most abundant in the body and can be found in skin, bones, and teeth. Type 1 collagen fibrils are strong and can withstand immense pressure.

Type II

Type II collagen is found mainly in cartilage and can help prevent pain in the joints associated with age, e.g., arthritis.

Type III

Usually found with Type I collagen, Type III collagen is found in muscles, tissues, and the reticular fiber (connective tissue), which provides the structure for the liver and spleen.

Type V

Type V collagen can be located in the bone matrix and the connective tissue binding the muscle, liver, and placenta cells.

Type X

Type X collagen plays a vital part in the formation of bone and articular cartilage.

Does the nutritional profile of keto collagens make it possible to stay in ketosis?

Here is the nutritional profile of a single 18-gram scoop of Authentic Keto Chocolate Collagen supplement;

  • Calories- 80
  • Fat-4g
  • Sodium-0.09
  • Carbohydrate-1g
  • Protein-10g

Since the primary emphasis on a ketogenic diet is low-carb and high-fat, keto collagen won't kick you out of ketosis. The protein is meant to supply sufficient energy to those on a ketogenic diet who add workouts to their routine.

What are the health benefits of keto collagen?

Keto collagen provides not only the required nutrients to stay in ketosis in the right amount, but a load of health benefits like improved muscle recovery and better liver function.

Below are the positive health benefits of keto collagen.

Keto collagens help prevent osteoporosis

Osteoporosis is a condition that makes your bones weaker and less dense, making you more prone to fractures and slower recovery.

Collagen, primarily Type I, is found mainly in tendon and bone tissue. Consuming collagen-based supplements such as keto collagen can reduce damage to your bones by improving bone mineral density.

There are studies showing that collagen supplements can help fight osteoarthritis, a degenerative disorder of the joint which happens as you age.

You can also combine keto collagen with calcium supplements for more substantial bone mass and better muscle recovery.

Keto collagens help strengthen hair and nails.

Taking keto collagen stimulates hair and nail growth by preventing brittleness. Consuming foods or supplements rich in Type I, III, and V collagen helps with hair growth.

Keto collagen also helps against hair loss by improving the health of your hair follicles. Additionally, evidence from a study exists to show that collagen could help nails grow longer.

Keto collagens help promote gut health.

Collagen peptides (the blocks formed by amino acids) help maintain gut health by enhancing intestinal barrier cells that are dysfunctional.

The intestinal barrier is crucial to our gut health, and the slightest disorder can result in leaky gut and diarrhea. Collagen helps keep the intestinal barrier healthy and prevents inflammation in the gut.

Keto collagen promotes muscle growth and recovery.

Being the main structural protein in skeletal muscle, collagen accounts for about one-tenth of dry muscle mass.

Collagen plays a vital role in muscle regeneration and strength. Collagen can also help curb a condition known as sarcopenia (the loss of muscle mass as you get older).

Keto collagen keeps your eyes healthy.

Collagen is found in the human eye, especially the retina, cornea, and sclera. The type of collagen located in those parts of the eye is collagen XVIII, and a deficiency of it could result in eye defects.

The body is able to synthesize collagen XVIII from any collagen source on its own, saving you the stress of having to source for it by yourself.

Keto collagen help in promoting heart health

Consuming collagen-based foods and supplements helps strengthen the arteries that transport blood from the heart to the rest of the body. Type I collagen is a substantial component of the heart and is found mainly in the myocardium.

This can help reduce the occurrence of atherosclerosis, a condition in which the arteries become narrow and fragile, with a study to back this up.. Atherosclerosis could lead to a stroke, a potential heart attack, and other heart-related complications.

Collagen can help boost high-density lipoprotein (HDL) levels, which is vital to reducing heart-related complications.

Keto collagen promotes the functioning of the liver.

Collagen comprises two proteins which are proline and glycine. The latter can reduce damage to the liver caused by alcohol.

Glycine does this by boosting the amount of gluthiatone, which lessens the effect of chemicals and foreign bodies that could be detrimental to the liver.

Higher keto collagen helps improve mental health.

Glycine acts as a neurotransmitter and may help improve certain conditions associated with mental health. In situations like depression and obsessive-compulsive disorder, there was a deficiency of glycine in each individual treated for each case.

Keto collagen is beneficial to the brain.

Collagen, especially Type IV, helps reduce degeneration and oxidation. This feature of collagen helps reduce the probability of neurodegenerative diseases like Alzheimer's disease.

How exactly do keto collagens help on a ketogenic diet?

Keto collagen helps while on a ketogenic diet in a lot of ways. Firstly, collagen can help improve metabolism by increasing lean muscle mass. Secondly, MCT oil has been found to support fat and weight loss more than other oils such as olive oil.

MCT oils also convert from fatty acids to ketones, the new energy source utilized by the body in the absence of glucose.

Finally, when taken before or during a workout session, there is much more energy to exercise and lose even more weight asides from the ketogenic diet.

When should I use keto collagens on a ketogenic diet?

Keto collagen can be used in several instances, such as;

Pre-workout/ Workout

Since keto collagens are rich in protein, they can be taken before a workout for added energy. One can take keto collagen in the middle of a workout session if you start feeling tired, as the MCT's are quickly metabolized in the body.


Keto collagens are also suitable after exercising to burn fat and lose weight. The MCT's are capable of converting from fatty acids to ketones, supplying the much-needed energy for the rest of the day.

Keto collagens play an essential role in the rebuilding of muscles, connective tissues, and ligaments. Rebuilding of worn-out muscles after a workout is necessary for recovery before the next visit to the gym.

Any time of the day

Feel free to mix in some keto collagen powder with your oatmeal in the morning, as a drink in the afternoon, or shortly before bed.

Final Thoughts

There is no better dietary supplement you can take on a ketogenic diet than keto collagen powder. Ticking all the boxes of a standard ketogenic diet in terms of carb and fat content, keto collagen provides protein while helping you lose weight.

Add the health benefits like improved heart health and muscle growth, and ask yourself why you have not ordered our highly recommended keto collagen powder supplement lately.


Should I drink collagen every day?

You may drink collagen every day for improvements in heart function and bone healing. However, ensure your consumption is within the recommended daily intake of 2.5 to 15 grams. Daily smaller dosages of 2.5 grams will help fight joint pain, improve skin health and hydration.

What is the recommended daily intake of keto collagens on a keto diet?

It is recommended to take between 0.8g to 1g for each kilogram of body weight per day. For someone weighing 75kg, that would be between 60 to 75 grams per day.

Does keto collagen help you lose weight?

Keto collagen helps you lose weight while providing protein which may be short in a keto diet. The MCT oils also convert from fatty acids to ketones for extra energy.

What is the best collagen for anti-aging?

Type I collagen is considered to be the best for anti-aging. Type I collagen strengthens the skin and fights wrinkle formation as you get older.

Does collagen help with loose skin during weight loss?

Collagen can reduce, not reverse, sagging skin that comes with age.

Which is the healthiest collagen to take?

The healthiest collagen to take is Type III collagen gotten from marine sources such as fish. Fish provides Type III collagen, which helps with joint function and bone healing.

When should I drink keto collagen?

Keto collagen can be taken before a workout, during training, or taken as a snack at any time before you go to bed

Can collagen reverse sagging skin?

Collagen can reduce, not reverse, sagging skin that comes with age.

Is collagen bad for your kidneys?

Collagen is only bad for the kidneys when it is in excess. If you stick to the daily recommended intake of 2.5 to 15 grams per day, you should have no fears at all.

Does collagen help with hair growth?

Collagen, especially Type I, III, and V, helps promote hair growth.

What are the side effects of taking collagen supplements?

Side effects of taking collagen supplements include bloating, heartburn, hypercalcemia, and collagen allergy (especially collagen from fish).

About the author

The Authentic Keto Team is here to bring you health tips that help you with losing weight fast. We focus on a clean keto diet for beginners because we believe that is the easiest and most simple way to healthy eating. Our keto weight loss tips will not only bring you into ketosis fast but will also help you to improve your mental health, sleep problems, and wellness.

- Our goal is to make keto success easy. -

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