Welcome to authentic Keto

We provide guides, trainings and product reviews for the keto diet that are backed by experts, scientists and studies. If you're a beginner who wants to get started or if you're on the ketogenic lifestyle already - you've come to the right place.

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Discover Our Latest Keto guides

You are on your keto journey. You are adding proteins and eliminating carbohydrates from your diet. That’s great! However, do you know that a keto doesn’t need to contain only your so-called ‘superfoods’ and (Click to read on)

How Many Eggs a Day on a Keto Diet? A Guide to Eggs on Keto

Fruits and veggies are the basis for most healthy diets, yet keto eschews some fruits if they’re high enough in carbohydrates. Naturally, that has you curious whether you can safely eat cucumbers on your (Click to read on)

Are Cucumbers Keto?

Are you on a keto diet and wondering if the can of Diet Coke sitting in your fridge is okay for your Ketosis?If you are, this is the right place for all your doubts!The (Click to read on)

Is Diet Coke or Coke Zero Better For Keto?

Chocolate is one of those treats you can never miss out on. The indulgent and creamy texture has our hearts, and they are absolute comfort food. Not just that, dark chocolate and cocoa are (Click to read on)

Can You Eat Chocolate On A Keto Diet?

You’re only human, and that means getting cravings for foods you shouldn’t eat even when you’re dieting. You have a cheat day coming up and you’re dying for some sugar. Is it okay if (Click to read on)

What Happens If You Eat Sugar on Keto?

Imagine that you are on your keto journey! However, you are wondering if you can use your favourite and most refreshing beverage - coffee to help you get through the day. The worst part (Click to read on)

Can You Drink Coffee On Keto?

Going keto can be challenging. First, you have to deal with limited food options for your diet. Second, some of these options might not even be an ideal fit to attain ketosis!The same is (Click to read on)

Are Beets Keto? A Guide To Beets On The Keto Diet

When you need to feed the family quickly, a rotisserie chicken is the way to go. For an ultra-speedy meal, you can always buy a fast-food rotisserie chicken. Although chicken is usually a healthful (Click to read on)

Is Rotisserie Chicken Keto?

According to a 2021 Gallup poll, in 2019, 65 percent of legal adults in the United States consumed alcohol that year. In 2020, it was 60 percent. Although that’s lower than average, most people (Click to read on)

Can You Drink Alcohol and Stay in Ketosis?

Who is authentic Keto?

The Authentic Keto Team is here to bring you health tips that help you with losing weight fast. We focus on a clean keto diet for beginners because we believe that is the easiest and most simple way to healthy eating. Our keto weight loss tips will not only bring you into ketosis fast but will also help you to improve your mental health, sleep problems, and wellness.

- Our goal is to make keto success easy. -

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