Is bacon keto? How to Add Bacon to Your Keto Diet Without Screwing it Up

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minute read | Last update: Nov 29th2022

This article is backed by studies and reviewed by a certified dietician.

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Bacon is a keto dieter's best friend. It's crispy, smokey, and salty—and it goes with just about everything.

Bacon is one of the most keto-friendly foods you can eat. A single 3-piece slice contains only 0.6 grams of carbs but comes with 12 grams protein, which means it won't affect your diet too much if eaten in moderation!

Here's are some more reasons why you should add bacon to your keto diet!

Bacon is a great source of protein and fat, both of which are important on the keto diet

Bacon is an excellent source of protein and fat, both of which are essential on the keto diet. Protein helps to build and repair tissues, while fat provides energy and helps to keep you satiated. Bacon also contains a variety of vitamins and minerals that are important for overall health.

It can be hard to hit your fat goals on keto because so many high-fat foods are also high in carbs. Bacon is a great option because it is relatively low in carbs and packed with fat. One ounce (28 grams) of bacon provides about 43% of your daily recommended intake of fat. This makes it an excellent choice for those on the keto diet.

Bacon is delicious and can be added to many different dishes

Bacon is delicious and can be added to many different dishes on keto. It is a great source of protein and fat, and it is also very versatile. You can cook bacon in many different ways, and it pairs well with other ingredients. There are many different recipes that you can make with bacon, and it is a great way to add flavor and variety to your diet.

Recipes with bacon are usually very flavorful, and they can be a great way to add some excitement to your meals. If you are looking for a new way to enjoy bacon, then you should definitely try one of the many recipes that are available. Bacon is a delicious and healthy option for those on the keto diet, and it can be used in many different dishes.

Bacon is very filling, so it's a great snack or meal option on the keto diet

If it is important to you to don't have cravings you should consider eating bacon as a meal or snack option while on the keto diet. The fat and protein in bacon will help to keep you feeling full, while the stabilizing effect on blood sugar levels will help to prevent cravings. In addition, bacon is a delicious and satisfying food that can make sticking to the keto diet much easier.

Stable blood sugar levels will also help you to avoid the energy lows that can make it difficult to stick to a diet. So if you're having low energy after the lunch break and are tempted to snack on unhealthy foods, try having a bacon-wrapped avocado or some bacon bits instead.

You'll find that the keto diet is much easier to stick to when you have delicious and filling snacks like bacon at your disposal.

Bacon is easy to find and relatively affordable

When it comes to finding keto-friendly food options, bacon is one of the easiest and most affordable meats to choose from. This is because bacon is naturally low in carbs and high in fat, making it the perfect option for those on a ketogenic diet.

Bacon is also much cheaper than other keto-friendly protein sources like grass-fed beef and wild-caught fish. Plus, bacon is easy to find at most grocery stores and relatively affordable, making it a great keto-friendly option for budget-minded individuals.

You can get bacon in most grocery stores for relatively cheap. Keto-friendly bacon brands like Oscar Mayer and Hormel are widely available, so you shouldn't have any trouble finding keto-friendly bacon options at your local supermarket.

Bacon contains vitamins and minerals that are essential for good health

Did you know that bacon is packed with vitamins and minerals that are essential for good health? Bacon contains vitamin A, which is important for vision and immune function, and vitamin B12, which is necessary for red blood cell formation. Bacon also contains minerals like iron and zinc, which are important for energy production and metabolism.

These vitamins and minerals are very important on keto because they can help offset some of the keto flu symptoms like fatigue and brain fog. So, if you're feeling sluggish on keto, try eating some bacon! It just might give you the boost you need.

Bacon is packed with antioxidants that can help protect you from disease

The best part about bacon is that it contains antioxidants that can help protect you from diseases like cancer, heart disease, and stroke. In fact, studies have shown that eating bacon can help improve your overall health and well-being.

Antioxidants are important because they help neutralize free radicals in your body. Free radicals are unstable molecules that can damage cells and lead to inflammation.

Inflammation is a major factor in many chronic diseases, so by eating foods that contain antioxidants, you can help reduce your risk of developing these conditions.

This is another good reason to include bacon in your keto diet. Not only is it delicious, but it can also help you stay healthy and disease-free. Thanks, bacon!


Bacon is a great fit for the keto diet. A single 3-piece slice contains only 0.6 grams of carbs and it’s a great source of protein. If you need more protein on the keto diet, check out our guide about collagen.


How much bacon can you have on keto?

You can have as much bacon as you want on keto! In fact, bacon is a great way to add some extra fat and protein to your meals. Just make sure to choose a high-quality bacon that's free of nitrates and other unhealthy additives.

Bacon is a great source of healthy saturated fats, which are essential for ketosis. It also contains plenty of protein and minerals like zinc, selenium, and phosphorus. So go ahead and enjoy your bacon guilt-free!

Does bacon have carbs?

Bacon definitely has carbs - in fact, a 100g serving of Bacon contains around 3g of carbs. However, if you're following a ketogenic diet, you'll likely be able to include Bacon as part of your carb intake. accordance with the guidelines set out by the diet. So, while bacon does have carbs, it can still be part of a healthy keto diet.

Can I eat bacon everyday on keto?

On a keto diet, you can eat bacon every day if you want to. There are no hard and fast rules about how often you can eat bacon on keto, so feel free to enjoy it as often as you like. Just be sure to choose quality Bacon that is high in fat and low in carbohydrates.

Some good options include: Pederson's natural uncured hickory smoked bacon, Applegate Naturals uncured Sundayule bilicious smoked bacon, and Trader Joe's uncured smoked bacon. 

All of these brands are widely available at most grocery stores. So go ahead and indulge in some delicious bacon anytime the mood strikes!

Can you just eat eggs and bacon on keto to lose weight?

Yes, you can definitely lose weight eating eggs and bacon while on keto. In fact, many people find that they lose weight much more easily on keto when they focus on eating high-fat, low-carb foods like eggs and bacon.

This is because the ketogenic diet helps to keep your blood sugar levels stable, which in turn helps to regulate your hunger hormones and prevent overeating. Additionally, the healthy fats in eggs and bacon can help to promote satiety and keep you feeling fuller for longer.

So if you’re looking to lose weight on keto, make sure to include plenty of eggs and bacon in your diet!

Can you lose weight eating bacon?

Yes, it is possible to lose weight eating bacon. However, it is important to make sure you are careful with the portion size and that you are choosing lean bacon options whenever possible. We also recommend starting a ketogenic diet if you want to enjoy bacon in a litte higher amounts.

About the author

The Authentic Keto Team is here to bring you health tips that help you with losing weight fast. We focus on a clean keto diet for beginners because we believe that is the easiest and most simple way to healthy eating. Our keto weight loss tips will not only bring you into ketosis fast but will also help you to improve your mental health, sleep problems, and wellness.

- Our goal is to make keto success easy. -

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