You are on your keto journey. You are adding proteins and eliminating carbohydrates from your diet. That’s great! However, do you know that a keto doesn’t need to contain only your so-called ‘superfoods’ and exotic vegetables? Something as simple as an egg ...

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Fruits and veggies are the basis for most healthy diets, yet keto eschews some fruits if they’re high enough in carbohydrates. Naturally, that has you curious whether you can safely eat cucumbers on your keto diet. Are cucumbers keto?Cucumbers are indeed keto, ...

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Are you on a keto diet and wondering if the can of Diet Coke sitting in your fridge is okay for your Ketosis?If you are, this is the right place for all your doubts!The answer to this question is you can have ...

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Chocolate is one of those treats you can never miss out on. The indulgent and creamy texture has our hearts, and they are absolute comfort food. Not just that, dark chocolate and cocoa are also excellent sources of antioxidants which are a ...

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You’re only human, and that means getting cravings for foods you shouldn’t eat even when you’re dieting. You have a cheat day coming up and you’re dying for some sugar. Is it okay if you have just a little bit or is ...

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Imagine that you are on your keto journey! However, you are wondering if you can use your favourite and most refreshing beverage - coffee to help you get through the day. The worst part is that you can't find any credible article ...

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Going keto can be challenging. First, you have to deal with limited food options for your diet. Second, some of these options might not even be an ideal fit to attain ketosis!The same is the case with the ever-popular beets. These rooted ...

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When you need to feed the family quickly, a rotisserie chicken is the way to go. For an ultra-speedy meal, you can always buy a fast-food rotisserie chicken. Although chicken is usually a healthful staple of one’s diet, since you’ve started keto, ...

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According to a 2021 Gallup poll, in 2019, 65 percent of legal adults in the United States consumed alcohol that year. In 2020, it was 60 percent. Although that’s lower than average, most people enjoy an alcoholic beverage from time to time. ...

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You’re craving nothing more than to tear into the flesh and delicious white meat of a chicken wing, but you’ve since started the keto diet. Are chicken wings considered keto-friendly? Chicken wings contain zero grams of carbs and 4.5 grams of protein ...

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