How would you react if I let you in on some secret way of satisfying your chocolatey cravings while on a keto diet? That’s right, a keto chocolate protein shake suitable for lactose-intolerant individuals sounds fantastic.
Ticking all the boxes a keto diet should tick in terms of low-carb and high fat, you will not believe how sweet this keto chocolate shake can get. The recipe for our keto chocolate shake with almond milk is filled with healthy fats and grass-fed collagen.
Who is this for?
This dairy-free chocolate protein shake is for anyone on the keto diet who wants to try something outside avocados and macadamia nuts.
It is also great for those sweet-toothed keto heads looking for a harmless snack to satisfy their cravings.
This dairy-free protein shake can be taken by;
- athletes before and after a workout session
- individuals on keto looking for an awesome snack
- anyone at all, as this dairy-free protein shake is really healthy than your average shake
When should I eat or drink this?
Feel free to have this dairy-free chocolate protein shake as breakfast or dessert. Need a snack on the go? Look no further then, as this protein shake is the perfect go-to snack at any time of the day.
This dairy free chocolate protein shake can also be taken after a workout (no later than an hour after). However, this protein shake cannot serve as a meal replacement. Consider meal replacement shakes for that purpose.
Is collagen keto-friendly?
Collagen is the most keto-friendly supplement out there in the market today. Supplementing your keto diet with a tiny amount of carbs, moderate fat, and sufficient protein, collagen is the ideal supplement while on a weight loss journey.
Ensure you get one that is “grass-fed” and free of additives and preservatives like maltodextrin and sodium benzoate.
What are the health benefits of collagen?
Being a protein, collagen can be beneficial in a couple of ways. Firstly, collagen helps provide a feeling of satisfaction when consumed, meaning you feel the need to consume lesser calories than normal.
Also, collagen is essential in muscle repair since it is the major structural protein found in human muscle and tissue. Collagen supplements after workout are great for recovery, improved metabolism, and building lean muscle.
There are other benefits of collagen explained below. Some of them are;
Keto collagens help strengthen hair and nails.
Taking keto collagen stimulates hair and nail growth by preventing brittleness. Consuming foods or supplements rich in Type I, III, and V collagen helps with hair growth.
Keto collagen also helps against hair loss by improving the health of your hair follicles. There is also additional evidence from a study that shows collagen could help nails grow longer.
Keto collagen help in promoting heart health
Consuming collagen supplements helps strengthen the arteries that move blood from the heart to the rest of the body. Type I collagen is a substantial component of the heart and is found mainly in the myocardium (one of the three sections of the heart).
This can help reduce the occurrence of atherosclerosis, a condition in which the arteries become narrow, stiff, and fragile, with a study to back this up.. Atherosclerosis could lead to a stroke, a potential heart attack, and other heart-related complications.
Collagen can help boost high-density lipoprotein (HDL) levels, which is vital to reducing heart-related complications.
Keto collagens help prevent osteoporosis and reduce joint injury
Osteoporosis is a condition that makes your bones less dense ,and more prone to injury, along with your joints as well.
Collagen, primarily Type I, is found mainly in tendon and bone tissue. Consuming collagen-based supplements such as keto collagen can reduce damage to your bones by improving bone mineral density.
There are studies showing that collagen supplements can help fight osteoarthritis, a degenerative disorder of the joint which happens as you age.
Accumulation of supplemented collagen in your cartilage may also stimulate your tissues to produce more collagen. This could mean a reduction in inflammation, joint pain, and increased performance in physical activity.
Collagen supplements like Authentic keto Chocolate Collagen is currently used by a lot of individuals hoping to boost their bone strength, and aid recovery. The nutritional profile is one of the best on the market with a low carb profile, moderate fat, and more protein than you need.
If you want to begin taking out collagen supplements, begin with a minimum of 8 grams and a maximum of 12 grams. With time, you could increase your intake to as high as 15 grams which is the maximum recommended dosage.
Keto collagen is beneficial to the brain.
Collagen, especially Type IV, helps reduce degeneration and oxidation in the brain. This feature of collagen helps reduce the probability of neurodegenerative diseases like Alzheimer's and Parkinson's disease.
Keto collagens help strengthen hair and nails.
Taking keto collagen stimulates hair and nail growth by preventing brittleness. Consuming foods like egg whites, shellfish and chicken or supplements rich in Type I, III, and V collagen helps with hair growth.
Keto collagen also helps against hair loss by improving the health of your hair follicles, reducing fallout of hair. Additionally, evidence from a study exists to show that collagen could help nails grow longer.
Dairy Free Chocolate Protein Shake (Keto Diet)
- high-speed blender
- Put all the ingredients except the ice and water into a high-speed blender.
- Process until smooth and blended
- Add water depending on the thickness.
- Add ice cubes
- serve in a glass cup, and enjoy
Alternatives to unsweetened almond milk when making your dairy-free keto chocolate protein shake
Coconut milk is a great substitiute for unsweetened almond milk when you look at the fat and carbohydrate content.
90% of the calories in plain coconut milk are derived from fat, while the remaining 10% is from a mix of proteins and carbohydrates. However, the carb content is low enough to fit into a keto-related snack such as this shake.
Below is the nutritional fact sheet for one tablespoon of plain coconut milk:
- Calories: 30
- Fat: 3.2g
- Sodium: 2mg
- Carbohydrates: 0.4g
- Fiber: 0g
- Sugars: 0g
- Protein: 0.3g
Unsweetened soy milk can be used in place of either almond milk, or coconut milk. Soy milk is also dairy free, so expect a low-carb content, and high fat content unlike regular cow’s milk.
However, soy milk should not replace almond milk as your first choice of non-dairy milk on a keto diet. The net carbs content is really low (about 2g) and soy milk contains gut irritants and tends to interfere with your hormones.
Unsweteend soy milk is okay if you decide to add in small quantities to your coffee, tea, or protein shakes. Unsweetened soy milk is also free of cholesterol, low in saturated fat, and contains no lactose.
Below is the nutritional fact sheet for one 240ml cup of organic unsweetened soy milk;
- Calories: 80
- Fat: 4g
- Carbohydrates: 3g
- Fiber: 2g
- Sugar: 1g
- Saturated Fat: 0.5g