15 Keto Starbucks Drinks To Order

minute read | Last update: Jan 21st2024

This article is backed by studies and reviewed by a certified dietician.

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On the keto diet, one of your primary challenges is finding keto-friendly options when eating out. Perhaps, you cannot find the best way to curb your coffee rush.

Not anymore! Your favorite coffee house, Starbucks, offers some excellent drinks for keto enthusiasts. So, how exactly does Starbucks fit into this style of healthy living?


There’s always the challenge of figuring out how to make your usual Starbucks drink low-carb. The great news is there are more keto-friendly alternatives like carb-free iced coffees, iced teas, and shakes like the Pink Drink. While you may order certain beverages straight from the menu, you need to customize others for your keto diet.


If the barista in you were to wake up, you would find DIY Starbucks drinks in this article. You can also find the specifications for milk and syrup nutrient content down here.


So, without any further ado, let’s get your hands on the best keto-friendly Starbucks orders!

15 Keto Starbucks Drinks for a Guilt-free Diet

Implementing a few changes to your purchase will allow you to continue enjoying your Starbucks routine. The best part is that you can still have your low-carb, high-fat diet.

1. The Plain Coffee with Sugar-Free Syrup

Sugar-free syrups are a fantastic way to sweeten your drink without adding sugar or calories.


However, have them in the lowest quantities to be careful. You’re safe as long as you limit yourself to two pumps, that is, approximately 1g of net carbohydrates.

Make sure the coffee is made with almond milk or a tiny quantity of dairy milk.


Sugar-free vanilla, caramel, and hazelnut syrups are also added options.

A 16 fl ounce serving of this coffee has:

  • 5 calories
  • 0 grams fat
  • 1 gram of protein
  • 0 grams of carbs
  • 0 grams of fiber

2. The Warm and Iced Teas

These drinks have just water and tea. These are both naturally carb-free!

If you request iced tea, make sure to tell the server you want it unsweetened.

 

Consider a dab of crème Fraiche or a steamed whipping cream topper if you like your tea with milk. This is higher in fat and lowers in carbs than regular milk.


You can add keto sweeteners, something you purchase externally.


A 16 fl ounce serving of this tea has:

  • 0 calories
  • 0 grams fat
  • 0 grams of protein
  • 0 grams of carbs
  • 0 grams of dietary fiber
  • 25 mg caffeine

3. The Espresso Shots

Espresso, like black coffee, is the best wake-up energy shot that is carb-free.

Order a Doppio or two shots, and sip it straight. What you can do is add in a splash of cream or almond milk to smooth it out. In case you find it too bitter, add a half or full pump of sugar-free syrup.


These cute shots are most likely the greatest method to get your caffeine fix while consuming very little carbs.


A 1.5 fl ounce serving of this coffee has:

  • 10 calories
  • 0 grams fat
  • 1 gram of protein
  • 1-2 grams of carbs
  • 0 grams of dietary fiber
  • 150 mg caffeine

4. The Americano Cup

Since Americanos are only espresso and water, you won’t be worried about counting carbohydrates with this drink.


It has a little coating of crème on top that provides this incredibly rich cup with dimension and subtlety.


If you add more water, it will mimic coffee with a caffeine spike. If you add less water, it will have a stronger, more intense espresso flavor.


A 16 fl ounce serving of this coffee has:

  • 15 calories
  • 0 grams fat
  • 1 gram of protein
  • 1-2 grams of carbs
  • 0 grams of dietary fiber
  • 225 mg caffeine

5. The Iced or Hot Latte

A café latte consists of two shots of espresso and steamed milk (based on the size).

There will also be a thin, bubbly coating of foam on the surface. The carb count of heavy cream is less than that of two-layer and milk.


To make a low-carb latte, request your server to heat half water and half heavy cream. This is done to achieve the desired fluffy texture without the carbohydrates.

A 16 fl ounce serving of this coffee has:

  • 190 calories
  • 7 grams fat
  • 1 gram of protein
  • 10-15 (depending on order) grams of carbs
  • 0 grams of dietary fiber
  • 150 mg caffeine

6. The Café Mocha

You may see the word slim in front of lower-calorie beverages on the Starbucks menu. However, it doesn’t imply they’re necessarily low-carb.


Starbucks’ regular mocha includes espresso shots, steamed milk, as well as thick chocolate syrup. It is loaded with sugar and carbohydrates.


How to get the carbs down? You may substitute half water and half whipping cream for the milk. Alternatively, you can request sugar-free mocha syrup and omit the whipped cream.


A 16 fl ounce serving of this coffee has:

  • 370 calories
  • 15 grams fat
  • 14 grams of protein
  • 10-15 (depending on order) grams of carbs
  • 0 grams of dietary fiber
  • 175 mg caffeine

7. The Iced Coffees

Starbucks’ iced coffee is unsweetened and available in normal or decaf. It has no carbohydrates or sugar.


The preferred option when ordering is to get it sweetened with simple sugar syrup. Iced Coffee Blend is served cooled and sweetened on ice. You would benefit from this any day!


A 16 fl ounce serving of this coffee has:

  • 80 calories
  • 0 grams fat
  • 0 grams of protein
  • 5-10 (depending on order) grams of carbs
  • 0 grams of dietary fiber
  • 165 mg caffeine

8. The Flat White Coffee

According to Starbucks, a Flat White is a coffee beverage that attempts to showcase espresso. It includes ristretto shots and whole milk heated to a microform consistency.


Flat Whites contain more espresso shots than normal lattes, resulting in less milk.

A 12 fl ounce serving of this coffee has:

  • 170 calories
  • 9 grams fat
  • 9 grams of protein
  • 5-10 (depending on order) grams of carbs
  • 0 grams of dietary fiber
  • 130 mg caffeine

9. The Caramel Macchiato

The Caramel Macchiato is made with carefully heated milk, vanilla-flavored syrup, espresso, and caramel swirl.


How to lower its carbs?


Get an Americano with three parts water.


Then get one part heavy cream and sugar-free vanilla to cut the carbohydrates on this favorite.


A 16 fl ounce serving of this coffee has:

  • 250 calories
  • 7 grams fat
  • 10 grams of protein
  • 10 (depending on order) grams of carbs
  • 0 grams of dietary fiber
  • 150 mg caffeine

10. The Pink Drink

Starbucks Pink Drink is a pleasant beverage with the sweet flavors of Strawberry Acai. It is what everybody is talking about and is now a part of Starbucks’ menu.

Order a Grande unsweetened passion tango tea and add with two splashes of heavy cream for a keto option.


A 16 fl ounce serving of this drink has:

  • 140 calories
  • 5 grams fat
  • 4 grams of protein
  • 10-20 (depending on order) grams of carbs
  • 2 grams of dietary fiber
  • 45 mg caffeine

11. The White Drink

This off-the-menu drink is gaining popularity due to its delightful taste and keto-friendly nature. For this drink, get an unsweetened Peach Citrus White Tea. Add about 2-4 pumps of sugar-free vanilla syrup and heavy cream (a splash).


A 16 fl ounce serving of this drink has:

  • 0 calories
  • 0 grams fat
  • 0 grams of protein
  • 0 (depending on order) grams of carbs
  • 0 grams of dietary fiber
  • 0 mg caffeine

12. The Chai Tea Latte

The Chai Tea Latte is the right mix of sweet and spicy black tea steeped with cinnamon, clove, and other warming spices. It is blended with steaming milk and topped with foam.


A 16 fl ounce serving of this drink has:

  • 240 calories
  • 5 grams fat
  • 8 grams of protein
  • 0-10 (depending on order) grams of carbs
  • 0 grams of dietary fiber
  • 95 mg caffeine

13. The London Fog Tea

This is a bubbly version of traditional Earl Grey tea. It has a citrusy taste of Italian bergamot combined with delicate undertones of lavender. Additionally, it has steamed milk and vanilla syrup.


Make sure to customize with a Grande Earl Grey Tea prepared with 2 tea bags and a splash of heavy cream.


A 16 fl ounce serving of this drink has:

  • 180 calories
  • 4 grams fat
  • 7 grams of protein
  • 0-10 (depending on order) grams of carbs
  • 0 grams of dietary fiber
  • 40 mg caffeine

14. The Café Misto

This is a freshly brewed coffee with steamed milk that results in an excellent blended coffee drink.


Get the Grande Café Misto and add almond milk instead of 2% milk to make it a keto drink.


A 16 fl ounce serving of this drink has:

  • 110 calories
  • 4 grams fat
  • 7 grams of protein
  • 0-10 (depending on order) grams of carbs
  • 0 grams of dietary fiber
  • 150 mg caffeine

15. The Cinnamon Dolce Latte

This is a popular winter coffee that is overloaded with sugar and carbs. So how to make it a keto-friendly drink?


Request zero whipped cream and no cinnamon dolce sprinkles.  Replace the 2 percent milk with almond milk or heavy cream. Get 3-4 pumps of sugar-free cinnamon dolce syrup.


A 16 fl ounce serving of this drink has:

  • 340 calories
  • 14 grams fat
  • 12 grams of protein
  • 0-10 (depending on order) grams of carbs
  • 0 grams of dietary fiber
  • 50 mg caffeine

5 DIY Keto Starbucks Drinks to Your Rescue

Here’s how to avoid the rush and still get keto-friendly Starbucks drinks. Make it yourself!

The False Frappuccino

Total Carbs: 2g

  • Use heavy cream rather than milk and two shots of sugar-free vanilla syrup to create an unsweetened iced coffee.
  • Mix it in a frap manner. You will have a near-perfect Frappuccino impersonator.
  1. The Pink Drink

Total Carbs: 2g

  • You can have this drink keto-friendly by making an unsweetened passion tango iced tea.
  • Then add two to three pumps of sugar-free vanilla syrup and two to three pumps of heavy cream.

The Iced Cinnamon

Total Carbs: 2g

  • Prepare an unsweetened iced coffee.
  • Add 2–3 pumps of non sugar vanilla and non sugar cinnamon dolce, heavy cream, and a little bit of cinnamon powder.

The Americano

Total Carbs: 2g

  • Instead of milk, use heavy cream to make an Americano.
  • If you desire, you may add sugar-free syrup or use Stevia that you pick from Starbucks.

The Light Mocha

Total Carbs: 2

  • Make your regular mocha with half heavy cream and half water.
  • Keep it sugar-free or add a natural sweetener.

Tips to Order Low-Carb Drinks at Starbucks

To get the finest keto beverages at Starbucks, consider the following factors:

  • Always ask for an unsweetened drink or a natural sweetening syrup.
  • Along with espresso and milk, get the Starbucks sweet syrups to your cup with lower pumps.
  • Keep away from the whipped cream and ice cream for your drinks.
  • Please do not fall for all sugar-free syrups. Make sure to Google or ask the server about its ingredients. Some may damage your gut too.
  • Instead of preservatives, artificial sweeteners, and flavored syrups, flavor your coffee with one of the spice shakers at the self-service bar.
  • Use stevia packets instead of artificial sweeteners.
  • Choose almond milk over the rest and avoid heavy cream as much as you can.

Starbucks Milk Nutrient Content

Almond milk is the healthiest milk available at Starbucks. The lesson is to stick to nut milk on a larger scale because they all contain considerably less sugar than dairy milk.


A 16 fl ounce serving of this drink has:

  • 60 calories
  • 4 grams fat
  • 12 grams of protein
  • 5 (depending on order) grams of carbs
  • 1 gram of dietary fiber

Starbucks Syrup Nutrient Content

Starbucks Naturally Flavored Syrups are sugary and rich in taste. They contain:

  • 80 calories
  • 0 grams fat
  • 0 grams of protein
  • 19 (depending on order) grams of carbs
  • 0 gram of dietary fiber
  • Conclusion

    Is your resolution all about following the keto diet, but you are too addicted to Starbucks simultaneously?


    This article pretty much covers the whole base for your diet liberties and restrictions. You have an idea of all the foods and drinks to pick and those to avoid.


    The initial period is probably going to be the toughest.


    However, find the will to stick to your resolution, and the results you see will be sweeter than any Starbucks drink!

FAQ

How to order keto at Starbucks?

Freshly brewed coffee is the best option to order keto at Starbucks. As long as your order is free of milk, excess sugar and syrups, or other add-ins like creamers, you are good to go. Make sure to keep the carb count on the low.

What is a low-carb drink at Starbucks?

Drip, Iced or Cold Brew Coffee is one of the lowest carb drinks at Starbucks. It has a total of 0 carbs. You could even try hot or Iced Americano or Unsweetened Hot or Iced Tea as alternatives.

Does Starbucks make sugar syrups?

Yes, Starbucks does have a few of its sugar syrups. However, it mixes and blends several syrups to bring out the specific flavor in its drinks.

About the author

The Authentic Keto Team is here to bring you health tips that help you with losing weight fast. We focus on a clean keto diet for beginners because we believe that is the easiest and most simple way to healthy eating. Our keto weight loss tips will not only bring you into ketosis fast but will also help you to improve your mental health, sleep problems, and wellness.


- Our goal is to make keto success easy. -

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