If you're always experimenting with new recipes, you might be aware of why cornstarch is a cupboard essential. Cornstarch is an excellent thickening ingredient for soups, sauces, and gravies.However, if you're on a keto diet, you might be concerned about the carb ...
If you were confused when everyone switched to quinoa, then you’re one of many. The pseudo-grain is a seed from the Chenopodium Quinoa plant that became popular back in 2013. Primarily grown in Bolivia and Peru, the seed became popular for its ...
When it comes to counting calories and carb macros on keto, many dieters pay more attention to the foods they eat than the beverages they consume. They might assume that if they avoid soda and sugary drinks like it that all other ...
Gatorade has always been associated with sportspeople and athletes ever since its inception. The beverage has proven its competence time and again by nourishing professionals through the years. However, Gatorade Zero is a comparatively newer product that promises the same nourishment just ...
You’re trying to cut fructose out of your diet, as you’ve heard it’s bad for your health. You’ve since switched to sucralose, a sugar alternative that’s supposed to slash the calories. Does that make sucralose a keto-friendly option? Sucralose is low-carb, low-calorie, ...
On the keto diet, one of your primary challenges is finding keto-friendly options when eating out. Perhaps, you cannot find the best way to curb your coffee rush. Not anymore! Your favorite coffee house, Starbucks, offers some excellent drinks for keto enthusiasts. ...
You probably know and use cacao butter as a lotion or body care product. But have you ever felt like consuming it as a part of your diet? Creamy cacao butter foods are a wonderful Keto source of healthy fats. The best ...
When that mid-afternoon hunger creeps in, you always reach for a bag of sunflower seeds to munch on. Since you’ve started the keto diet, you’ve been incorporating healthier snacks into your life. Can you still eat sunflower seeds or are they not ...
If you have ever tried a weight-lifting-based workout to build your muscles, you would already know the rule—you require carbs to build muscle. Could this be a common misconception? In today's world, people have realized that the high-carb paradigm to gain muscle ...
If you are trying out the keto diet, you must be aware that the fat ratio on a keto diet is the highest. Does that mean that you have a free pass to consume cheese? Perhaps, you may be thinking of leaving ...