You are on your keto journey. You are adding proteins and eliminating carbohydrates from your diet. That’s great! However, do you know that a keto doesn’t need to contain only your so-called ‘superfoods’ and exotic vegetables? Something as simple as an egg ...

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Fruits and veggies are the basis for most healthy diets, yet keto eschews some fruits if they’re high enough in carbohydrates. Naturally, that has you curious whether you can safely eat cucumbers on your keto diet. Are cucumbers keto?Cucumbers are indeed keto, ...

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Chocolate is one of those treats you can never miss out on. The indulgent and creamy texture has our hearts, and they are absolute comfort food. Not just that, dark chocolate and cocoa are also excellent sources of antioxidants which are a ...

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You’re craving nothing more than to tear into the flesh and delicious white meat of a chicken wing, but you’ve since started the keto diet. Are chicken wings considered keto-friendly? Chicken wings contain zero grams of carbs and 4.5 grams of protein ...

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Have you recently switched to a keto diet and are looking for some yummy treats? Well, count us in too. After being stuck about what to order and if it is really 'carb-free,' we have compiled a great list just for all ...

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Cassava Flour is quickly becoming a hot topic in the world of crazy diets and nutrition plans. Well, it has very promptly knocked on the doors of the ones pursuing keto diets as well.One of the most burning questions in keto newbies' ...

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Do you also like to relish on juicy, salty olives but you’re asking yourself if they are actually keto friendly? Well, in that case, we have some answers for you that might just turn your diet plan around. Olives comprise of adequate ...

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The old saying is that an apple a day keeps the doctor away. Low-calorie and undoubtedly healthy, if you have a hankering for a big, juicy apple on the keto diet, can you bite right in or should you refrain? Apples contain ...

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Erythritol is widely known as the zero-calorie sweetener, a perfect sugar substitute. Directly extracted from nature, Erythritol has low calories and is often used for low-carb baking by keto dieters. Despite its multiple advantages, there's one big downside for most consumers - ...

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Pancakes are a staple of every household and are the most-loved breakfast delicacy around the globe. However, what good is a pancake or a waffle without syrup oozing from it? But the big question remains unanswered. Can you add some mouth-watering maple ...

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