If you're following a keto diet, your main aim is probably to reduce carbohydrate intake. It will force your body to burn fat for energy and helps you lose weight. But do tasty desserts fit into this restrictive diet plan? Can you ...
If you're a fruit fan, it's disheartening to let go of your delicious delicacies on a keto diet. Excluding the nutritionally-packed options like bananas (the ultimate workout companion) seems not-so-right. That's when it raises the obvious question: Is banana keto-friendly? Even though ...
Bread is a popular food item. It is easily available and used in various recipes. However, people on a keto diet are often hesitant to include it in their regular routine. So, the question arises- Can you attain ketosis if you consume ...
The adage "you are what you eat" is well known. But does that imply that putting a spoonful of butter in your daily coffee will give you flawless skin? Some supporters of the high-fat, extremely low-carb ketogenic diet tend to believe this, ...
Did you know there exist 13 unique types of mushrooms? From portobellos to oysters, white buttons, and creminis, you like to cook with mushrooms from time to time. Are mushrooms acceptable on the keto diet or will you have to save this ...
Bacon is a keto dieter's best friend. It's crispy, smokey, and salty—and it goes with just about everything.Bacon is one of the most keto-friendly foods you can eat. A single 3-piece slice contains only 0.6 grams of carbs but comes with 12 ...
You are on your keto journey. You are adding proteins and eliminating carbohydrates from your diet. That’s great! However, do you know that a keto doesn’t need to contain only your so-called ‘superfoods’ and exotic vegetables? Something as simple as an egg ...
Fruits and veggies are the basis for most healthy diets, yet keto eschews some fruits if they’re high enough in carbohydrates. Naturally, that has you curious whether you can safely eat cucumbers on your keto diet. Are cucumbers keto?Cucumbers are indeed keto, ...
Are you on a keto diet and wondering if the can of Diet Coke sitting in your fridge is okay for your Ketosis?If you are, this is the right place for all your doubts!The answer to this question is you can have ...
Chocolate is one of those treats you can never miss out on. The indulgent and creamy texture has our hearts, and they are absolute comfort food. Not just that, dark chocolate and cocoa are also excellent sources of antioxidants which are a ...