Here's Everything you need to know about Keto Diet

When on the keto diet, you usually count carbs more than you do calories. As long as you stay within your macros, then you should remain in ketosis so you can burn fat and lose weight. Yet the keto diet isn’t a ...

The ketogenic diet may be the new fad diet, but it doesn’t seem to be going anywhere. However, the diet is still shrouded in mystery. Is it safe? Is it worth it? How long does it take? With all these questions floating ...

You know the keto diet is supposed to be low-carb and high-fat, but what you’re not so clear on is what low-carb means in this context. You want to enter ketosis so you can start burning fat and losing weight, but how ...

Having successfully hit your weight loss goals right on point (or maybe a few pounds extra), you are all set to get back to your normal diet. Though you cannot wait to eat all your favorite carb-rich food, the thought of gaining ...

You’re proud of the weight loss you achieved on keto. You’re at the stage now where you’re winding down the high-fat, low-carb diet, but you don’t want to undo all the progress you’ve made. How can you stay at the same weight ...

After going through all the hot discussions about keto on the internet, you finally decided to take it up. Perhaps, you have been on the diet for a few days now but see no visible changes in your weight. So, how long ...

When going keto, many dieters focus more on what they’re eating than what they’re drinking. Yet beverages of all sorts may contain high amounts of carbs that can push you close to or even over your carb limit for the day. To ...

While looking for keto-friendly supplements, you happened to come across collagen. Perhaps the numerous discussions got you thinking, why do you need to take collagen on keto? ​ Collagen is an essential protein found in your body that also makes up for ...