Who doesn’t love a nice, warm corn tortilla now and again? They’re the perfect base for tacos, and even better, you can make the tortillas yourself if you’re so inclined. Yet you’ve recently started the keto diet and you’re wondering where, if ...
‘’Is honey keto?’’ is one question I had to ask myself before choosing to go down this road of losing weight. Honey was a favorite spread of mine for as long as I can remember, and it would be great if I ...
With the relatively few keto-friendly snacking options out there, you often find it challenging to plan your diet. Popcorn is an ideal snack for munching with its light yet fulfilling crunch, but is popcorn keto-friendly?Popcorn is keto-friendly if you consume minimum quantities ...
You’re eager to start the keto diet to accelerate your weight loss efforts. You’ve heard that to lose weight, you need to enter a state of ketosis. How long into your diet will it take for ketosis to occur? By consuming 50 ...
The week before I decided to switch to keto, I had a meeting with my nutritionist if the carbs in almond milk make it keto-friendly. I did this as I was looking for a healthier and nourishing replacement compared to dairy milk. ...
You have been following the keto diet for a while now, and you love it. Except, you do not see any changes in your weight. You can’t help but wonder, why am I not losing weight on the keto diet? Not adhering ...
When I newly started my keto journey, I thought I had the dreaded keto flu symptoms at some point. After further research, I confirmed it was the keto flu, and I had to get rid of it as soon as possible. The ...
You got out of bed this morning all groggy. You figured you just needed to wake up and have your first cup of coffee and that soon you’d feel better. Yet several hours have passed and you’re still very out of it. ...
With mixed answers all over the internet for the effect of keto on diabetes, you are confused about whether to opt for the ketogenic diet or not.So, can keto diet cause diabetes? If you maintain your health and follow the diet correctly, ...
Some people cannot help but take a glass or more of an alcoholic beverage each day. After deciding to make some lifestyle changes and go on a keto diet, you might be asking yourself if it's a wise decision to still consume ...