Do you have a sweet tooth? If you do, you will relate to the problem of cutting down on sugar. Regardless of the diet followed, cutting down on sugar is the biggest challenge most people face. Monk fruit extract is the answer ...
With the limited number of low-carb food and beverage options, you are always scouting for items that fit your low-carb diet. Milk is fulfilling and nutritious, but what about the carbs in milk. Perhaps, you are on keto and are wondering is ...
When slathering condiments on a sandwich, you don’t think of carbs as much since most toppings are fairly light. Yet the other day, when you went to squirt some mayo on your keto-friendly sandwich, a fellow keto dieter told you not to. ...
With the internet brimming with the keto lifestyle and its visible benefits, you cannot resist anymore. Perhaps, your friends follow it, and you can witness first-hand results. The thought of getting on keto seems easy from a distance and yet challenging, leaving ...
You’ve recently started the keto diet, so you’re trying to produce ketone bodies, more commonly referred to as ketones. Yet you’ve heard mixed things on the safety of ketones, which has given you pause. What exactly are ketones? Ketones are molecules that ...
Have you been following the keto diet, or are you struggling to find the ideal no-carb diet? Well, it is a challenging task since it lacks options for you to choose from. But your wait is now over! Firstly, let's take a ...
The keto diet affects a lot of things internally and externally, such as glucose levels, meal choices, and body mass index. However, very few people ever wonder if the keto diet can increase or lower their cholesterol levels. The keto diet lowers ...
Not many people are too familiar with how the ketogenic diet works, and what internal changes occur. The ketogenic diet is way more than just the meal itself, and how a change in diet helps you burn fat is worth knowing, especially ...
What foods are considered ideal when one is on a keto diet is usually the most crucial thing to ask yourself if you have chosen to lose weight. After all, what puts the keto in the ketogenic diet, is the food that ...
What Fruits Can I Eat On The Keto Diet?What fruits you can have on a keto diet is one question that people often ask. After all, I can have a fair share of fruits on the fasting phase of the Warrior Diet, ...