Pancakes are a staple of every household and are the most-loved breakfast delicacy around the globe. However, what good is a pancake or a waffle without syrup oozing from it? But the big question remains unanswered. Can you add some mouth-watering maple ...
Your luggage is packed, and your tickets are in hand. It’s time to embark on your vacation. While typically, you’re excited to go, this time around, you feel nervous.Although vacations are a time of carefree relaxation, you want to try to follow ...
Testosterone plays a crucial role in every man's life. Be it controlling their body mass, physical features, mood, sexual drive, and energy levels, these essential male hormones decide their overall personality.So, does a keto diet affect testosterone levels? Well, yes, it does, ...
When planning out a workout regime, planning out the food you consume is equally important. If you are already on a keto diet, you may be unclear about an ideal meal to fuel your body after strenuous exercise. So, what can you eat ...
Have you been experiencing inconsistent sleeping patterns accompanying your ketogenic lifestyle? Perhaps you have spent several sleepless nights in the past few weeks and wish to find a remedy to this keto insomnia.If you want to sleep like a baby while on ...
You’re eager to burn off some extra pounds. After a few failed fad diets, you want to try a diet that will truly work. You’ve narrowed down your options to keto or intermittent fasting. Between the two diets, which is the more ...
You’re one of those keto dieters who reduce calories as well as carbs, which is why you always avoid drinking regular soda. The past few days though, you’ve had a hankering for soft drinks. Are diet sodas a better option? Although technically ...
Unless you've been living under the keto rock, you've heard of xanthan gum. It's used in everything from cooking to cosmetics. Why is it a food additive, then? Well, it works, and it's mostly approved by the FDA.However, xanthan gum comes with ...
Nobody wants to deal with the symptoms of menopause. They’re inconvenient and don’t seem to come under control. But there might be a solution. A ketogenic diet is proven to improve some symptoms of menopause. Symptoms such as weight gain, lower metabolic ...
Vegetables are full of nutrients we need for good health, including vitamins, folate, dietary fiber, and potassium. A veggie-rich diet can control your weight and even ward off conditions such as diabetes and cardiovascular disease. Yet not all vegetables are as keto-friendly ...