Whether it’s keto or any other type of diet, maintaining your eating regimen is hard! There will be weeks when you’re stressed out or too busy to cook. Perhaps it’s the holidays or you’re on vacation. Is it okay to indulge during ...
Are you on a keto diet? Have you been craving your favorite desserts and savories? Well, then it's time to cheer up! Being on keto doesn't mean you need to skip your favorite baked goods.With the right ingredients and nutritional quality control, ...
The old saying is that an apple a day keeps the doctor away. Low-calorie and undoubtedly healthy, if you have a hankering for a big, juicy apple on the keto diet, can you bite right in or should you refrain? Apples contain ...
Erythritol is widely known as the zero-calorie sweetener, a perfect sugar substitute. Directly extracted from nature, Erythritol has low calories and is often used for low-carb baking by keto dieters. Despite its multiple advantages, there's one big downside for most consumers - ...
Keto might be a high-fat and low-carb diet, but it has limitations. It does not mean that you can indulge in an excessive calorie intake. Indeed, people adopt this method because it ensures a fulfilling and satisfying feeling after every meal. No, ...
If you’ve been diagnosed with epilepsy, then you likely carefully monitor your sleep so you get enough each night. The foods and ingredients you eat or avoid can also play a role in your rate of epileptic episodes. Is keto helpful for ...
Have you been intermittently fasting but don't see a change? Well, you've probably been advised to try the OMAD diet instead. The restrictive diet is said to yield much better results - weight loss-wise - but can it? Science dictates that eating ...
In 2020, there were almost 24.5 million Google searches for the 'Keto Diet.' The popularity of the Keto Diet has risen past that of intermittent fasting and the Atkins diet. Now, a more intense and restrictive version of the Keto Diet - ...
The last thing anyone wants to talk about is their bathroom habits, but sometimes, this tough topic of conversation has to come up. For instance, you’ve noticed that since you’ve started the keto diet, you have a lot more diarrhea than you ...
The ketogenic diet is a popular lifestyle that people are adopting for its numerous benefits. However, many times people struggle to determine whether they are following the diet correctly or not. Testing ketones is an excellent way of knowing if you are ...