Go Back
Print
Recipe Image
Equipment
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Keto Fat Shake
With a keto fat shake, keto dieters can enjoy a refreshing remake of their morning smoothies. To whip up a filling keto meal-replacement shake, you'll need the following ingredients:
No ratings yet
Print Recipe
Pin Recipe
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Shakes
Cuisine
Keto
Servings
1
Calories
572
kcal
Equipment
Shaker
Ingredients
1x
2x
3x
200
ml
Full-fat coconut milk
or any preferred milk
1
tbsp
Almond butter
or other nut butter
1
scoop
Authentic Keto Collagen
chocolate or vanilla
Crushed Ice
Instructions
Pour the coconut milk into the blender.
Next, add the butter, ice, and sweetener.
Lastly, add your choice flavoring before adding the remainder of the milk and blend until it's thick and creamy.
You can add more milk if you desire additional thickness.
Our recommended flavor options for your keto fat shake is chocolate, and vanilla.
Nutrition
Calories:
572
kcal
Carbohydrates:
10
g
Protein:
17
g
Fat:
56
g
Trans Fat:
1
g
Potassium:
655
mg
Fiber:
2
g
Sugar:
1
g
Net Carbs:
8
g
Tried this recipe?
Mention
@AuthenticKeto
or tag
#AuthenticKeto
! Every mention will enter to win a monthly giveaway!