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We provide guides, trainings and product reviews for the keto diet that are backed by experts, scientists and studies. If you're a beginner who wants to get started or if you're on the ketogenic lifestyle already - you've come to the right place.

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Discover Our Latest Keto guides

If you're following a keto diet, your main aim is probably to reduce carbohydrate intake. It will force your body to burn fat for energy and helps you lose weight. But do tasty desserts (Click to read on)

Can You Eat Desserts On Keto?

If you're a fruit fan, it's disheartening to let go of your delicious delicacies on a keto diet. Excluding the nutritionally-packed options like bananas (the ultimate workout companion) seems not-so-right. That's when it raises (Click to read on)

Are Bananas Keto?

Bread is a popular food item. It is easily available and used in various recipes. However, people on a keto diet are often hesitant to include it in their regular routine. So, the question (Click to read on)

Can I Eat Bread on Keto?

The adage "you are what you eat" is well known. But does that imply that putting a spoonful of butter in your daily coffee will give you flawless skin? Some supporters of the high-fat, (Click to read on)

Is Keto Good for the Skin?

Did you know there exist 13 unique types of mushrooms? From portobellos to oysters, white buttons, and creminis, you like to cook with mushrooms from time to time. Are mushrooms acceptable on the keto (Click to read on)

Are Mushrooms Keto-Friendly?

Bacon is a keto dieter's best friend. It's crispy, smokey, and salty—and it goes with just about everything.Bacon is one of the most keto-friendly foods you can eat. A single 3-piece slice contains only (Click to read on)

Is bacon keto? How to Add Bacon to Your Keto Diet Without Screwing it Up

You are on your keto journey. You are adding proteins and eliminating carbohydrates from your diet. That’s great! However, do you know that a keto doesn’t need to contain only your so-called ‘superfoods’ and (Click to read on)

How Many Eggs a Day on a Keto Diet? A Guide to Eggs on Keto

Fruits and veggies are the basis for most healthy diets, yet keto eschews some fruits if they’re high enough in carbohydrates. Naturally, that has you curious whether you can safely eat cucumbers on your (Click to read on)

Are Cucumbers Keto?

Are you on a keto diet and wondering if the can of Diet Coke sitting in your fridge is okay for your Ketosis?If you are, this is the right place for all your doubts!The (Click to read on)

Is Diet Coke or Coke Zero Better For Keto?

Who is authentic Keto?

The Authentic Keto Team is here to bring you health tips that help you with losing weight fast. We focus on a clean keto diet for beginners because we believe that is the easiest and most simple way to healthy eating. Our keto weight loss tips will not only bring you into ketosis fast but will also help you to improve your mental health, sleep problems, and wellness.

- Our goal is to make keto success easy. -

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